Your Indian Head Massage will begin with gentle pressure to specific points on your upper back, arms, and across your shoulders.  The aim is to loosen these muscles and ease the knots felt in them.  I then move up to the neck and head and work around the skull to relieve muscular trigger points and stimulate the flow of cerebrospinal fluid around the brain.

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The aim of Indian head massage is to release tension in the muscles and joints of the head, face, neck and shoulders. 

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It is a bit like someone pressing your "RESET" button!

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Indian Head Massage can also help with

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• Relieving fatigue

• Insomnia

• Headaches

• Sinusitis

• Detoxify your body by stimulating improved lymphatic drainage

• Relieves symptoms of anxiety and depression

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Another relaxation-booster which is often triggered during a head massage is an extremely pleasant sensation known as ASMR (Autonomous Sensory Meridian Response).  Most people have experienced this sensation at one point or another during their life, described as euphoric tingles that occur in the head and emanate through the rest of the body.  the physiologic benefits of relaxation are tremendous and essential for a good quality of life.